WiT Wellness Wednesdays

WiT friends, get ready to tackle the holiday season like a pro! We know the holiday season is often synonymous with indulgent foods and stress, and we have the perfect solution to help you navigate this time with ease. Our December WiT Wellness Wednesday is all about staying healthy and stress-free over the holiday season by adding the skill of mindful eating as one powerful tool in your toolkit.

Mindfulness has been scientifically-proven to reduce stress and increase one's overall well-being. And what better way to incorporate mindfulness into your life than through mindful eating? Mindful eating is all about being present and aware while consuming food - paying close attention to the texture, flavor, and smell of the food, as well as taking time to savor each bite. 

So mark your calendars and get ready to join us for an energizing and fun WiT Wellness Wednesday talk on December 13 from 12:30-1:00 pm EST. You won't want to miss out on the many benefits of mindfulness in general, and of mindful eating specifically. Get ready to tackle the holiday season with ease, and most importantly, with a healthy and happy mindset. We'll see you there!

DATE:  Wednesday, November 15, 2023

TIME: 12:30 PM - 1:00 PM EST

PLACE:  Virtual / Zoom 

Access:  WiT Members - Only - Free