3 Self-Nurturing Practices to Help You Thrive in Business and Life

Presented by: Kelley Grimes

Do you feel guilty or selfish taking time for yourself? Are you excellent at caring for everyone in your life but often find yourself at the bottom of your “to do” list? Do you just wish you could transform your overwhelm and stress into peace and joy? If so you are not alone and we hope you will join us for this empowering webinar to learn how to:

• Cultivate mindfulness in the midst of your busy day
• Create circles of support to ask for and receive help
• Gamify your self-nurturing practices to live with more peace and joy