Breathwork 101: The Art & Science of Breathwork

Presented by: Missy Wade, Growth Marketing Manager, TOMY International

Breathwork is the art and science of using your breath to release stress, support your nervous system, and connect with your truest self. Guided by Missy Wade, certified breathwork facilitator and toy-industry professional, learn about the practice and how to use different breathing patterns to shift your state – in as little as a few minutes, right at your desk. Then experience a 15-minute guided breathwork session!